Going to alcohol rehab is an incredibly brave and sometimes difficult thing to do. As you break free from your addiction to alcohol within the safe and supportive environment of a treatment facility, you may feel anxious about what will happen when you leave. Fear of relapse once you reenter normal life outside of rehab is natural, but it's important to not let that fear overtake you. Here are four tips for staying sober after rehab:
Join a Support Group
In rehab, having the support of those who have been through similar addictions is often invaluable. Be sure to continue to receive this type of support and empathy after rehab by joining a support group. Following a guide to alcohol support groups is a great place to start.
Find Healthy New Ways to Socialize
For many newly sober people, social settings can be a trigger, as socializing often involves drinking. Rather than isolate yourself, however, it's best to find fun new ways to socialize without the temptation of alcohol. Joining a fitness class, going on group hikes, taking a painting or creative writing class, or simply organizing alcohol-free movie and game nights with friends are some ideas to get you started.
Stay Physically Healthy
Quitting alcohol can make you feel physically healthier and more energetic. To help make the most of this and counteract any physical damage caused by your past drinking, it's a great idea to focus on your physical health when you leave rehab. Getting plenty of sleep, exercising regularly, and eating a healthy diet will have you feeling strong and clear-headed, which can only help you stick to your resolve not to drink anymore.
Be Open About Your Needs
If your friends and family are an obstacle on your path to long-term sobriety, it's best to talk to them as openly as possible about your needs and concerns. They are most likely eager to help but unsure of how to do so. For example, if you know it will be a while before you can be around other people drinking without feeling an unsafe urge to drink yourself, be sure to communicate this to those you are closest to. This way they can avoid drinking in front of you until you are ready.
If you find that some of your relationships are unhealthy and that certain people in your life encourage you to start drinking again, you may want to consider ending those relationships.
By following these tips, your healthy journey in sobriety will continue long after alcohol rehab.