Many Americans are insecure about their bodies. This insecurity can lead to psychological distress and the development of an eating disorder. 20 million women and 10 million men struggle with an eating disorder sometime in their life. Recognizing that you have a problem is the first step to recovery. The next step is to start to develop a healthy relationship with food. While there are many therapeutic treatments designed to treat eating disorders, checking yourself into an inpatient treatment center may be the most beneficial thing you can do for yourself. These centers will teach you these 3 essential skills to prevent relapses.
Using Nutritional Information to Create a Healthy Diet and Plan
Even if you have difficulties convincing yourself to eat or stomaching food, you'll be one step closer to recovery if you at least know how to crunch the numbers and design a healthy diet that suits your lifestyle or your taste preferences. Over 50% of Americans find doing their taxes easier than eating healthy. Most inpatient treatment centers will partner their patients up with a nutritionist, who will go over the details on how to come up with a healthy diet.
You'll be asked to create several different types of diet during your stay at the treatment center, and the nutritionist will give you some input as you go.
Learning How to Budget Properly and Grocery Shop
Being familiar with a grocery store can really help you maintain healthy eating habits after leaving the treatment center. Studies have found that a healthy diet filled with fruits, vegetables, and other healthy foods costs approximately $1.50 more per day than an unhealthy diet. Knowing how to budget properly and how to navigate a grocery store may give you the confidence needed to shop for yourself.
Making Use of the Kitchen to Recreate Delicious Recipes
Try learning how to cook healthy meals for yourself. You might even fall in love with the process of cooking. If you find more joy when dealing with food, you'll be better able to overcome the eating disorder. That said, most treatment centers will offer cooking lessons. You'll be able to learn how to cook quick and easy meals that are not only nutritious, but simply delicious.
Inpatient treatment centers can really help you overcome your disorder. Treatment centers that focus not only on the mental issues surrounding eating disorders but also on helping patients build essential skills that can be used in life tend to have better success rates overall. For more information about treatment centers, talk to a representative at the Union Gospel Mission Twin Cities.