You'll find yourself in a period of deep grief after the death of a loved one, regardless of the time of year. When the Christmas holidays arrive, you'll often find yourself feeling more melancholy than usual, given that your mind will conjure up thoughts of past holiday experiences with your loved one. Getting through your first Christmas after the death of someone important to you can be a challenge, but the process can be a little easier for you if you meet with a grief counselor, through a place like Life Coaching 180, for sessions before and after the holidays. Beyond this form of professional care, here are some other things that you can do.
Surround Yourself With The Right People
It's important to think about the people you want to spend the holidays with. Think of those who will uplift you and serve as positive influences, rather than dwell on the loss that you've experienced. These people may be family members, but they could also be friends, neighbors, or members of your church congregation. Don't feel obligated to spend the holidays with your family if your relationship with them isn't overly strong; you could find yourself relying on them for support but not end up receiving it, which could be emotionally taxing.
Create A New Tradition
If you frequently follow old traditions around the holidays, going through the motions after the loss of a loved one can be extremely difficult. Now might be the time to forge some new traditions — or to simply avoid doing what you've done in the past. For example, if your family always got together for sing carols on Christmas Eve, you may wish to skip this gathering, as it would likely be difficult. Instead, suggest that everyone gathers to go skating at a local outdoor rink.
Find Time To Grieve Alone
You shouldn't just try to put the loss of your loved one out of your head over the holidays. Instead, you may find that it's therapeutic to devote some time to quiet grieving. Your grief counselor can guide you through finding what works well for your stage of grief. Some people may simply wish to sit quietly at home and reflect on their happy memories of the person who has passed away, while others may wish to flip through old photo albums and have some smiles, laughs, and tears about the memories that the photos depict. If you find that you're really struggling, don't hesitate to make an appointment with your grief counselor, as he or she may be working through the holidays.